Fitness 5 sets of: Max Pull Ups + 20-30 Double Unders Practice 90secs Rest Complete as many rounds as possible in 14 minutes of: 150m Farmers Carry 15/10 15 Wall Balls 10 Toes to Bar Performance Push Jerk 15 mins to build to a heavy double Complete as many rounds as possible in 12 minutes […]
CONTINUE READINGFitness For 10 minutes: Odd: 2 Push Jerk (Increasing) Even: 20sec Hollow Rock 27-21-15-9 for time of: Box Jumps Sumo Deadlift High Pull 45/30 Performance 5 sets of: 5 Dumbbell Press Or 5 Strict HSPU (Deficit) Rest 60 secs Complete 3 rounds for time of: 90secs of ME Lateral Burpees 90secs of ME Overhead Squat […]
CONTINUE READINGFitness Push Press 2-2-2-2-2 Increasing Complete as many reps of the ascending ladder in 12 minutes: 3 Pull Ups 3 Dumbbell Burpee Box Step Overs 15/10 6 Pull Ups 6 Dumbbell Burpee Box Step Overs 15/10 9 Pull Ups 9 Dumbbell Burpee Box Step Overs 15/10 12 Pull Ups 12 Dumbbell Burpee Box Step Overs […]
CONTINUE READINGFitness Push Press Every 90secs for 5 sets 6 reps (Increasing) Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Sumo Deadlift High Pull 24/16 10 Push Ups 15 Box Jumps Performance Push Jerk 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 15 Deadlifts 100/70 15 Ring […]
CONTINUE READINGFitness Push Press Every 90secs for 5 sets 6 reps (Increasing) For Time: 80 Double Unders –then– 4 rounds of: 15 Kettlebell Swings 24/16 10 Front Squats 50/35 –then– 80 Double Unders Performance Push Jerk 2-2-2-2-2 TNG Increasing For Time: 30 Front Rack Lunges 70/50 15 Hang Power Clean 70/50 20 Front Rack Lunges 70/50 […]
CONTINUE READINGPush Jerk 1RM (15min Cap) “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Post load and time to the whiteboard.
CONTINUE READINGFitness 4 sets of: 5 Strict Pulls + 30 Double Unders In 12 minutes: Buy in: 50 Cal Row Then as many rounds as of: 6 Hand Release Push Ups 8 V Ups 10 Overhead Squats 35/25 Performance Push Jerk TNG 5-5-5-5 For Time: 40 Pistol Squats 30 Deadlifts 120/85 40 Handstand Push Ups Post […]
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 15 Kettlebell Swings 24/16 10 Dumbbell Box Step Overs 20/12.5 30 Double Unders Performance 4 sets of: 2 Push Press + 2 Push Jerk (Increasing) Complete as many rounds as possible in 11 minutes of: 12 Box Jumps 8 Deadlifts […]
CONTINUE READINGFitness 5 Sets: 1st Minute: 6 Push Press 2nd Minute: 8 Ring Rows 3rd Minute: 20-30 Double Unders 21-18-15-12-9-6-3 for time of: Dumbbell Lunges 15/10 Butterfly Sit Ups Performance Push Jerk 3-3-3-3 Across Complete as many rounds as possible in 10 minutes of: 5 Deadlift 100/70 10 Bar Facing Burpees 15 Wall Balls Post load […]
CONTINUE READINGFitness Push Press 10-10-10-10 Complete as many rounds as possible in 12 minutes of: 5 Hang Power Cleans 50/35 10 Front Squats 50/35 15 Burpees Performance Push Jerk 5RM Complete as many rounds as possible in 10 minutes of: 30 Double Unders 3 Squat Cleans 60/40 3 Ring Dips 30 Double Unders 6 Squat Cleans […]
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