Fitness
5 sets of:
Max Pull Ups + 20-30 Double Unders Practice
90secs Rest
Complete as many rounds as possible in 14 minutes of:
150m Farmers Carry 15/10
15 Wall Balls
10 Toes to Bar
Performance
Push Jerk
15 mins to build to a heavy double
Complete as many rounds as possible in 12 minutes of:
14 Wall Balls
9 Chest to Bar Pull Ups
4 Power Cleans 80/55
Post load and scores to the whiteboard.
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