Fitness Push Jerk 3-3-3-3-3-3 Across For Time: 200m Farmers Carry 20/12.5 15 Power Cleans 50/35 20 Hand Release Push Ups 100m Farmers Carry 20/12.5 15 Power Cleans 50/35 20 Hand Release Push Up 200m Farmers Carry 20/12.5 Performance Build to a 1RM Power Snatch –then– 3×2 @ 85% Complete as many rounds as possible in […]
CONTINUE READINGFitness Push Jerk 3-3-3-3-3-3 Increasing (Technique) Complete as many rounds as possible in 14 minutes of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Hang Power Clean and Jerk 40/27.5 Performance Push Press 3-3-3-3-3-3 Across Complete 3 rounds for time of: 15 Shoulder to Overhead 60/40 15 Chest to Bar Pull Ups 70 Double Unders […]
CONTINUE READINGFitness Every 2 minutes for 5 sets: 8 Push Press Across For Time: 15-12-9-6-15 of: Front Rack Lunges 50/35 Pull Ups 40 Double Unders after each round Performance 5 Sets of: 2 Push Press + 3 Push Jerk increasing Complete 5 rounds for time of: 2 Rope Climbs 15ft 15 Toes to Bars 5 Front […]
CONTINUE READINGTESTING WEEK Fitness and Performance 1RM Push Jerk (15min Cap) “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: Row 250m 100m Kettlebell Carry 24/16 15 Hand Release Push Ups 10 Overhead Squats 30/20 Performance 4 sets of: 2 Push Press + 2 Push Jerk For Time: 3 rounds of: 10 Power Snatch 50/35 15 Handstand Push Ups –then— […]
CONTINUE READINGFitness 5 Sets: 1st Min: 6 Push Press 2nd Min: 8 Ring Rows 3rd Min: 30 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Thrusters 15/10 12 Pull Ups Performance Push Jerk TNG 3-3-3-3 Across For Time:: 5-4-3-2 15ft Rope Climbs 15-12-9-6 Power Clean 70/50 15-12-9-6 Handstand Push Ups […]
CONTINUE READINGFitness Push Press 10-10-10-10 Complete as many rounds as possible in 13 minutes of: 5 Pull Ups 15 Hang Power Clean 45/30 20 Air Squats Performance Push Jerk 10RM Complete 3 rounds of: 400m Run 10 Clean and Jerk 60/40 60 Double Unders Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 6 Strict Pull Ups + 10 Push Ups For Time: Buy in: 700m Row –then— 4 rounds of: 12 Burpees 15 Kettlebell Swings 24/16 Performance Push Jerk 2-2-2-2-2-2 Increasing For Time: 60 Wall Balls 30 Overhead Squats 60/40 30 Hang Clean and Jerk 60/40 Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 2-2-2-2-2 Increasing 2 rounds for time of: 14 Ring Rows 50 Shoulder to Overhead 30/20 25 Toes to Bar Performance Push Jerk 2×3 @85% 1×2@90% 1×2@95% 2 rounds for time of: 7 Muscle Ups 50 Shoulder to Overhead 42.5/30 25 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Across (Technique) Complete 4 rounds for time of: 50 Double Unders 10 Power Clean 45/30 15 Push Ups Performance Push Jerk 2×3 @85% 1×2@90% 1×2@95% Complete 4 rounds for time of: 50 Double Unders 7 Power Clean 80/52.5 15 Handstand Push Ups Post load and scores to the whiteboard.
CONTINUE READING