Push Jerk 2-2-2 For Time: 21 Chest to Bar Pull Ups 18 Walking Lunges 20/15 15 Chest to Bar Pull Ups 30 Walking Lunges 20/15 9 Chest to Bar Pull Ups 42 Walking Lunges 20/15 Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 5 Deadlifts 60/40 5 Hang Power Cleans 60/40 5 Front Squat 60/40 5 Push Jerk 60/40 300m Run Post rounds to comments.
CONTINUE READINGSkill: Rope Climbs Complete as many rounds in 12 minutes of the Ladder: Start with 1 of each movement then 2,3,4,5….etc Push Jerk 60/40 Box Jump Wall Ball Post rounds to comments.
CONTINUE READINGPush Jerk 1-10-1-10-1-10 Complete as many rounds as possible in 10 minutes of: 10 Sumo Deadlift High Pull 40/25 10 Pull Ups 10 Sit-ups Post load and rounds to comments.
CONTINUE READINGFor Time: Complete 3 rounds of: 6 Hang Power Clean 70/50 20 Push Ups Then Complete 3 rounds of: 6 Push Jerk 70/50 20 Pull Ups Post time to comments.
CONTINUE READINGPush Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Overhead Squats 60kg/40kg 50 Double Unders Post load and rounds to comments.
CONTINUE READING‘DT’ Complete 5 rounds for time of: 12 Deadlift 70k/50kg 9 Hang Power Clean 70kg/50kg 6 Push Jerk 70kg/50kg Post time to comments.
CONTINUE READINGSkill: Butterfly Pull Ups For Time: 1km Run Then 4 rounds of: 7 Push Jerks 60kg/40kg 25 Kettlebell Swings 24kg/16kg Then 1km Run Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Hang Power Cleans 50kg/30kg 8 Push Jerks 50kg/30kg 6 Lateral Burpees (over bar) Post rounds to comments.
CONTINUE READINGPush Jerk 3-3-3-3-3 Finisher: Tabata Mash Up Kettlebell Swing Burpees Post load and result to comments.
CONTINUE READING