Fitness
Push Jerk
3-3-3-3-3-3 Across
For Time:
200m Farmers Carry 20/12.5
15 Power Cleans 50/35
20 Hand Release Push Ups
100m Farmers Carry 20/12.5
15 Power Cleans 50/35
20 Hand Release Push Up
200m Farmers Carry 20/12.5
Performance
Build to a 1RM Power Snatch
–then–
3×2 @ 85%
Complete as many rounds as possible in 10 minutes of:
30 Double Unders
6 Clean and Jerk 60/40
4 Bar Muscle Ups
Post load and scores to the whiteboard.
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