FITNESS Push Jerk 6×3 Across Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 60/40 15 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 sets perform 2 reps with a reset Complete 3 rounds for time of: 60 Double Unders 18 Thrusters 35/25 200m Kettlebell Farmers Carry 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Every 2 minutes for 12 minutes perform 3 reps increasing in weight Complete as many rounds as possible in 15 minutes: 200m Run 8 Dumbbell Deadlifts 15/10 12 Dumbbell Walking Lunges 15/10 9 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Find a 10RM Bench Dips 4×10 Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 12 Hand Release Push Ups 24 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 1RM Push Jerk (15min Cap) “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 OR Complete as many rounds as possible in 17 minutes of: 400m Run Then 3 rounds of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 PERFORMANCE Tall Snatch 3×3 Snatch 1RM Post […]
CONTINUE READINGFITNESS Push Jerk 3-3-3-3-3-3 Across Bent Over Dumbbell Row 3×10 Complete 3 rounds for time of: 30/25 Cal Row 30 Push Ups 20 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 6-6-6-6-6 Across For Time: Buy in: 50 Toes to Bar –then 4 rounds of— 36 Walking Lunges 18 Dumbbell Snatches 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Build to a 2RM –2 minutes rest then— Max reps at 70% Complete as many rounds as possible in 13 minutes of: 20 Wall Balls 12 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 sets of: 10 Strict Press + 100m Farmers Carry (UB Heavy) For Time: 60 Walking Lunges –then– 3 rounds of: 15 Lateral Burpees 15 Hang Power Cleans 40/30 PERFORMANCE 6 sets of: (Increasing) 2 Push Press + 2 Push Jerk 12 minute ladder of: 30 Double Unders 2 Hang Power Snatch 50/35 2 […]
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