Shoulder Press 1-1-1-1-1 reps Push Press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to the whiteboard Optional: For Time: 50 Double Unders 20 Overhead Plate Lunges 20/15 75 Double Unders 20 Overhead Plate Lunges 20/15 100 Double Unders 20 Overhead Plate Lunges 20/15
CONTINUE READINGPush Jerk 3-3-3-3 @ 85% reset Complete as many rounds as possible in 10 minutes of: 12 Toes to Bar 14 Wall Balls 8 Overhead Squat 50/35 Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 15 minutes to find a 1RM For Time: 6 Power Cleans 100/65 20 Wall Balls 5 Power Cleans 100/65 20 Wall Balls 4 Power Cleans 100/65 20 Wall Balls 3 Power Cleans 100/65 20 Wall Balls 2 Power Cleans 100/65 20 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 500m Run 10 Push Jerk 70/50 20 Kettlebell Swings 24/16 1 Rope Climb Post rounds to the whiteboard.
CONTINUE READINGEMOM for 10 minutes: Odd: 2 Push Press + 1 Push Jerk Even: 3 Strict Pull Ups + 5 Kipping Pull Ups For Time: 12 Squat Clean 75/50 24 Ring Dips/15 Ring Dips 9 Squat Clean 75/50 18 Ring Dips/12 Ring Dips 6 Squat Clean 75/50 12 Ring Dips/9 Ring Dips 3 Squat Clean 75/50 […]
CONTINUE READINGPush Jerk 3-3-3-3-3 @ 80% For Time: 150 Double Unders 50 Overhead Squats 20/15 30 Toes to Bar 20 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGEvery 90 sec for 5 sets 5 Power Snatch + 40 Double Unders Complete as many reps as possible in 13 minutes of: 20 Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 16 Lateral Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 12 Bar Facing Burpees 9 Push Jerk 62.5/45 10 Pistol Squats Post load […]
CONTINUE READINGComplex Push Press + Push Jerk + Split Jerk 12 minutes to work up to a heavy single Complete as many reps of the ladder in 9 minutes of: 1 Rope Climb 2 Power Clean 70/50 3 Front Squat 70/50 2 Rope Climb 4 Power Clean 70/50 6 Front Squat 70/50 3 Rope Climb 6 […]
CONTINUE READINGPush Jerk 5-5-5-5 TNG Heaviest weight Possible “Open WOD 14.2” Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats 43/30 10 Chest to Bar Pull Ups From 3:00-6:00 2 rounds of: 12 Overhead Squats 43/30 12 Chest to Bar Pull Ups From 6:00-9:00 2 rounds of: 14 […]
CONTINUE READINGPush Jerk 4×3 @ 85% Complete 3 rounds for time of: 16 Toes to Bar 12 Squat Cleans 70/50 Post load and time to the whiteboard.
CONTINUE READING