Only a 7am session this morning. Also a reminder we are closed on Monday for the Ekka Holiday and will reopen for normal hours on Tuesday. Partner WOD Complete as many rounds as possible in 15 minutes of: 3 Power Cleans 60/40 6 Push Jerks 60/40 9 Back Squats 60/40 20 Wall Balls Post rounds […]
CONTINUE READINGPush Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 10 minutes of: 5 Hang Squat Clean Thruster 70/50 10 Toes to Bar Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 2 Legless Rope Climbs 10 Push Press 60/40 Post load and rounds to the whiteboard
CONTINUE READING1. Max Push Ups Complete as many rounds as possible in 15 minutes of: 300m Run 5 Push Jerk 80/55 8 Burpee Box Jump Overs Post reps and rounds to the whiteboard
CONTINUE READING1. Push Jerk 15 minutes to find a 1RM 2. Max Pull Ups Complete 3 rounds for time of: 20 Lunges (Back) 70/45 20 Toes to Bar 3 Rope Climbs/300m Run Post load and time to the whiteboard
CONTINUE READINGBack Squat 1×1@85%, 1×1@90%, 1×1@95%+ “DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard.
CONTINUE READING“Diane” 21-15-9 for time of: Deadlifts 102.5/70 Handstand Push Ups Push Jerk EMOM for 8 minutes perform 3 reps Post time and load to the whiteboard
CONTINUE READINGPush Jerk 5-5-5-5 Across TNG Complete 2 rounds for time of: 40 Burpees 15 Hang Snatch 60/40 30 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGPower Clean EMOM for 6 minutes perform 5 reps Complete as many rounds as possible in 12 minutes of: 15 Box Jumps 15 Pull Ups 15 Push Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READINGPush Jerk 3-3-3-3-3 60 sec rest 21-15-9 for time of: Squat Clean 80/55 Box Jumps Post load and time to the whiteboard
CONTINUE READING