Complete as many rounds as possible in 18 minutes of: 300m Run 5 Deadlifts 50/30 5 Front Squat 50/30 5 Push Jerk 50/30 While one partner is running the other partner is completing the complex. Once that partner finishes the 300m they will then swap and take over from where their partner left off. Post […]
CONTINUE READINGPush Jerk EMOM for 10 mins perform 3 reps Complete as many rounds as possible in 12 minutes of: 12 Hang Power Clean 60/40 12 Box Jumps 24/20 Post load and rounds to the whiteboard
CONTINUE READINGPush Jerk 2-2-2-2-2 Complete 3 rounds for time of: 20 Alt Dumbbell Snatches 30/20 15 Box Jumps 24/20 10 Strict Ring Dips Post load and time to the whiteboard
CONTINUE READINGPush Jerk 5-5-5-5 60sec rest Heaviest weight possible and taken from the ground Complete as many rounds as possible in 15 minutes of: 27 Kettlebell Swings 32/24 21 Push Ups 15 Front Rack Lunges 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 3-3-3-3 Touch and Go Complete as many rounds as possible in 10 minutes of: 150m Run 10 Dumbbell Snatch L 30/20 10 Dumbbell Snatch R 30/20 20 Wall Balls Post load and rounds to the whiteboard
CONTINUE READINGPush Jerk Find a 20RM Complete as many rounds as possible in 12 minutes of: 7 Shoulder to Overhead 50/30 7 Toes to Bar 7 Back Squats 50/30 Post load and rounds to the whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3-3 S2: Push Jerk EMOM for 8 mins perform 3 reps @ 80% Complete as many reps as possible in 12 minutes of: 12 Hang Power Snatch 50/30 20 Wall Balls 60 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGPush Jerk 15 minutes to find a 1RM “DT” 5 rounds for time of: 12 Deadlift 70/50 9 Hang Power Clean 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 8×3 @ 75% 45sec rest Complete as many Kettlebell Swings in 10 minutes of: 10m One Arm Kettlebell Lunge 24/16 5 Kettlebell Swings 24/16 10m One Arm Kettlebell Lunge 24/16 10 Kettlebell Swings 24/16 10m One Arm Kettlebell Lunge 24/16 15 Kettlebell Swings 24/16 10m One […]
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Pistol Squats 16 Dumbbell Snatch 25/20 10 Toes to Bar 150m Farmers Carry 25/20 Post load and time to whiteboard
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