Push Jerk 15 minutes to work up to a heavy single. 141210 In front of a clock set for 12 minutes with a 60/42.5kg barbell: 1 minute of Squat Cleans 1 minute of Push Jerks 2 minutes of Squat Cleans 2 minutes of Push Jerks 3 minutes of Squat Cleans 3 minutes of Push Jerks […]
CONTINUE READINGDeadlift 1×5@85% 2×3@90% 2×2@95% Complete as many reps of the 10 minute ladder: 3 Push Jerk 60/40 3 Chest to Bar Pull Ups 6 Push Jerk 60/40 6 Chest to Bar Pull Ups 9 Push Jerk 60/40 9 Chest to Bar Pull Ups… Post load and reps to the whiteboard.
CONTINUE READINGPush Jerk 3-3-3-3@90% For Time: 24 Pull Ups 6 Snatch 70/45 20 Pull Ups 6 Snatch 70/45 16 Pull Ups 6 Snatch 70/45 *Power or full snatch will be allowed Post load and time to the whiteboard.
CONTINUE READINGPush Jerk 2×5@85% 3×2@90% Complete as many rounds as possible in 10 minutes of: 5 Clean and Jerk 60/40 5 Bar Muscle Ups 10 Push Ups 15 Air Squats Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 5-5-5-5 @ 85% Complete as many rounds of the ladder in 9 minutes of: 3-6-9-12-15… Hang Power Clean 60/40 Lateral Burpees 20 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGPush Jerk 15 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 21-15-9 Shoulder to Overhead 60/40 Lateral Burpees Post load and total reps to the whiteboard
CONTINUE READINGPush Jerk 1×5@85% 1×3@90% 2×2@95% Complete as many reps as possible in 10 minutes of: 15 Hand Release Push Ups 25 Thrusters 50/35 15 Toes to Bar Post load and reps to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds of the complex in 17 minutes of: 300m Run 10 Burpees Deadlift + Hang Power Clean + Front Squat + Push Jerk (60/40) Bar can’t be dropped during complex. Post rounds to comments
CONTINUE READINGPush Jerk 2×5@85% 3×2@90% Complete 3 rounds for time of: 4 Squat Cleans 100/65 10 Bar Muscle Ups 50 Double Unders Post load and time to the whiteboard
CONTINUE READINGPush Jerk 3×3@85% 2×2@90% 12-9-6-3 for time of: Power Snatch 60/40 Muscle Ups/Muscle Up Transition Post load and time to the whiteboard
CONTINUE READING