Fitness
4 sets of:
5 Strict Pulls + 30 Double Unders
In 12 minutes:
Buy in: 50 Cal Row
Then as many rounds as of:
6 Hand Release Push Ups
8 V Ups
10 Overhead Squats 35/25
Performance
Push Jerk TNG
5-5-5-5
For Time:
40 Pistol Squats
30 Deadlifts 120/85
40 Handstand Push Ups
Post load and scores to the whiteboard.
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