FITNESS Back Squats 10-8-6-4-2 Complete 3 rounds of: 400m Run 21 Box Jumps 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]
CONTINUE READINGFITNESS EMOM for 12 minutes: Min 1: 5 Front Squats (across) Min 2: 8 Dumbbell Push Press For Time: 15 Thrusters 30/20 30 Pull Ups 200m Farmers Carry 20/12.5 + 20 DB Box Step Overs 20/12.5 30 Thrusters 30/20 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS For Time: 1000m Row Then 3 rounds of: 20 Pull Ups 15 Burpee Box Jump Overs 400m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk (1@85%, 1@90%)x4 Increase each round High Hang Snatch 4×2@70% Clean Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturday” Complete 5 rounds of: 20 Pull Ups + Deadlift Hold 100/70 400m Partner Run Post time to comments.
CONTINUE READINGFITNESS 5 sets of: 6 Push Press + 12 Bent Over Row Complete as many reps as possible in 14 minutes of: 30 Kettlebell Swings 24/16 60 Double Unders 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 13 minutes of: Row 250m 8 Pull Ups 10 Deadlifts 42.5/30 12 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5RM –Then— Max reps @80% of above weight Complete 2×5 minute rounds of: 9 Pull Ups 12 DB Hang Power Cleans and Jerk 15/10 Rest 1 minute between rounds. PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“From 4th of July 2016” FITNESS 5 Sets of: 12 Dumbbell Lunges + 8 Ring Rows Rest 60secs Complete as many rounds as possible in 13 minutes of: 10 Overhead Squats 42.5/30 10 Pull Ups 10 Box Jumps PERFORMANCE Back Squat 3-3-3-3-3 @ 75% then Good Mornings 3×8 Complete as many rounds as possible in […]
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