FITNESS
EMOM for 12 minutes:
Min 1: 5 Front Squats (across)
Min 2: 8 Dumbbell Push Press
For Time:
15 Thrusters 30/20
30 Pull Ups
200m Farmers Carry 20/12.5 + 20 DB Box Step Overs 20/12.5
30 Thrusters 30/20
15 Pull Ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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