Fitness Push Press 5-5-5-5-5-5 Across Rest 1 minute Complete 4 rounds for time of: 25 Wall Balls 15 Pull Ups Performance Deadlift 10-5-5-5-3 Increasing -then- Max rep singles with a weight slightly heavier than the 3. “Randy” 75 Power Snatches 35/25 Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: Buy in: 800m Run –Then– 2 rounds of: 150 Double Unders 25 Pull Ups 30 Thrusters 35/25 RX+ Chest to Bar Pull Ups Performance Snatch Balance 5-4-3 Snatch 3@75% 2@80% 2@85% 4×1@90% Snatch Pull 4×2@115% Post load and scores to the whiteboard.
CONTINUE READINGAnzac Day WOD – 8am Only “Marks” 3 rounds for time of: 21 Pull Ups 15 Push Press 60/30 9 Deadlifts 100/60 400m Run In teams of 3, the workout format will be discussed in the brief….. Post time to comments.
CONTINUE READINGFitness “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Performance Muscle Snatch 5-4-3 Snatch 3×3@80% 2×3@80%+ Snatch Pull 3×5@105% Post load and […]
CONTINUE READINGFitness Complete 3 rounds for time of: 15 Pull Ups 15 Lateral Burpees 15 Thrusters 50/35 600m Run Performance Tall Clean 3×3 Clean and Jerk 2×3@75%, 3×3@80% Clean Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Every 2 minutes for 5 sets: 8 Push Press Across For Time: 15-12-9-6-15 of: Front Rack Lunges 50/35 Pull Ups 40 Double Unders after each round Performance 5 Sets of: 2 Push Press + 3 Push Jerk increasing Complete 5 rounds for time of: 2 Rope Climbs 15ft 15 Toes to Bars 5 Front […]
CONTINUE READING“Partner Saturdays” For Time: 800m Run 75 Kettlebell Swings 24/16 50 Pull Ups 100 Front Squats 60/40 50 Pull Ups 75 Kettlebell Swings 24/16 800m Run Post time to comments.
CONTINUE READINGTESTING WEEK Fitness and Performance 1RM Front Squat (16min cap) “Fran” (15min Cap) 21-15-9 for time of: Thruster 42.5/30 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Bench Press 5-4-3-2-1 For Time: 600m Run 40 Thrusters 30/20 30 Pull Ups Performance Bench Press 5-4-3-2-1 For Time: 600m Run 40 Thrusters 42.5/30 30 Pull Ups Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete 3 x 5 minute rounds of: 9 Wall Balls 6 Pull Ups 3 Shoulder to Overhead 70/50 Rest 1 minute Post scores to comments.
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