Partner WOD 21-15-9-5-3 for time of: Thrusters 42.5kg/30kg Pull Ups 200m Run Pos time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 12 Box Jumps 10 Pull Ups 7 Ground to Overhead 60kg/40kg Post result to comments.
CONTINUE READINGFor Time: Partner 80 Thrusters 42.5kg/30kg 120 Box Jumps 150 Kettlebell Swings 24/16 90 Pull Ups 130 Wall Balls 400m Run Only one person working at a time. The 400m run to be completed together. Post time to comments.
CONTINUE READINGFor Time: Complete 3 rounds of the complex: 5 Deadlifts 20kg/15kg 5 Hang Power Cleans 20kg/15kg 5 Front Squats 20kg/15kg 5 Thrusters 20kg/15kg then 4 Rounds of: 8 Shoulder to Overhead 60kg/40kg 12 Pull Ups 16 Box Jumps Post result to comments.
CONTINUE READINGFour Rounds For Time: 40 Sit Ups 30 Push Ups 20 Pull Ups 10 Front Squats 60kg/40kg Post time to comments.
CONTINUE READINGHappy Birthday Bianca. While your relaxing we’re sweating up a storm. “Josh” For Time: 21 Overhead Squats 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Post time to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.
CONTINUE READING