Complete as many rounds as possible in 18 minutes of: 8 Push Press 50kg/30kg 12 Wall Balls 8 Pull Ups Post rounds to comments.
CONTINUE READING“Angie” For Time 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Power Cleans 50kg/30kg 15 Pull Ups 200m Run Post rounds to comments.
CONTINUE READING“REGIONAL WORKOUT 12.4” For Time: 50 Back Squats 60kg/42.5kg 40 Pull Ups 30 Shoulder to Overhead 60kg/42.5kg 50 Front Squats 40kg/30kg 40 Pull Ups 30 Shoulder to Overhead 40kg/30kg 50 Overhead Squats 30kg/20kg 40 Pull Ups 30 Shoulder to Overhead 30kg/20kg Scaled Option 35 Back Squats 42.5kg/30kg 30 Pull Ups 20 Shoulder to Overhead 42.5kg/30kg […]
CONTINUE READINGSnatch Balance 3-3-3-3-3 Complete 3 rounds for time of: 30 Push Ups 30 Pull Ups Post time to comments.
CONTINUE READINGComplete 3 rounds of: Pull Ups Box Jumps Sit Ups Air Squats Shuttle Run Each station will be 40 seconds of work then 20 seconds of rest before moving to the next station. This will be for a total of 3 rounds. Each repetition will count as 1 point. Post total reps for each of […]
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 50kg/35kg 30 Pull Ups Post time to comments.
CONTINUE READINGFor Time: 60 Air Squats 50 Push ups 40 Pull ups 400m Run 30 Front Squats 50kg/30kg 20 Sumo Deadlift High Pulls 50kg/30kg 10 Clean and Jerks 50kg/30kg Post time to comments.
CONTINUE READINGFor Time: “Karen” 150 Wall balls then Complete 5 rounds of 10 Pull Ups 10 Box Jumps Post time to comments.
CONTINUE READING“Helen” Complete 3 rounds for time of: 400m Run 21 Kettelbell Swings 24kg/16kg 12 Pull Ups Post time to comments.
CONTINUE READING