Complete as many rounds as possible in 12 minutes of: 150m Run 10 Ring Dips 3 Power Cleans 70kg/50kg Rest 5 Mins 3 sets of max reps Chest to Bar Pull Ups (rest 60 secs) Post rounds to comments.
CONTINUE READINGFor Time: 5 Front Squats 45/30 10 Pull Ups 30 Alternating Dumbbell Snatch 25/20 10 Front Squats 45/30 15 Pull Ups 20 Alternating Dumbbell Snatch 25/20 15 Front Squats 45/30 20 Pull Ups 10 Alternating Dumbbell Snatch 25/20 20 Front Squats 45/30 25 Pull Ups Post time to comments.
CONTINUE READINGSkill: Rope Climbs Complete as many rounds as possible in 16 minutes of: 20 Overhead Lunges 20/10 10 Burpee Plate Jumps 10 Pull Ups 100m Sprint Post rounds to comments.
CONTINUE READINGFor Time: Complete 3 rounds of: 6 Hang Power Clean 70/50 20 Push Ups Then Complete 3 rounds of: 6 Push Jerk 70/50 20 Pull Ups Post time to comments.
CONTINUE READINGPress 3-3-3 Push Press 2-2-2 “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to comments.
CONTINUE READINGOn the minute every minute of: 6 Pull Ups 10 Overhead Lunges 20kg/10kg also include: 0-5mins – 0 double unders 5-10mins – 10 double unders 10-15mins – 15 double unders 15-20mins – 20 double unders Post rounds to comments.
CONTINUE READING‘Cindy’ Complete as many rounds as possible in 20 minutes of: 5 Pull ups 10 Push ups 15 Air Squats Post rounds to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3 Complete as many rounds as possible in 15 minutes of: Row 500m 50 Pull Ups 50 Kettlebell Swings 24kg/16kg 50 Push Ups Post load and rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 8 Squat Snatch 60kg/35kg 15 Pull Ups 200m Sandbag Run 20kg/10kg Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 20 Box Jumps 20 Pull Ups 20 Thrusters 42.5kg/30kg Post rounds to comments.
CONTINUE READING