Complete 6 rounds for time of: 12 Pull Ups 4 Hang Squat Cleans 60/42.5 16 Push Ups Post time to comments.
CONTINUE READINGComplete 8 rounds for time of: 4 Handstand Push Ups 10 Pull Ups 6 Front Squats 70/50 Post time to comments.
CONTINUE READINGPower Clean 1-1-1-1 For Time: 200 Double Unders 100 Kettlebell Swings 24/16 60 Wall Balls 30 Pull Ups Post load and time to comments.
CONTINUE READINGPush Press 5-5-5 For Time: 20 Pull Ups 10 Wall Balls 300m Run 15 Pull Ups 20 Wall Balls 300m Run 10 Pull Ups 30 Wall Balls 300m Run Post load and time to comments.
CONTINUE READING“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 10 Squat Clean Thrusters 60/40 25 Pull Ups Post load and rounds to comments.
CONTINUE READINGDeadlift 5-5-5 Complete 6 rounds of: 150m Run 15 Pull Ups 5 Power Snatch 50/30 Post load and time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: 30 Pull Ups 20 Deficit Push Ups 10 Squat Cleans Male: 90/80/70 Female: 60/50/40 Post rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3-3-3 Complete 3 rounds of: 300m Run 15 Pull Ups 25 Push Ups 35 Air Squats Post load and time to comments.
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READING