S1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 10 x 2 @ 75% (45sec rest) 10-15-25-15-10 for time of: Pull Ups Shoulder to Overhead 50/30 Post load and time to whiteboard.
CONTINUE READINGPartner WOD For Time: 1000m Row 100 Overhead Squats 45/25 100 Burpees 100 Pull Ups 1000m Row Post time to comments.
CONTINUE READING“Partner WOD” For Time: 20 Hang Cleans 80/50 100 Wall Balls 20 Shoulder to Overhead 80/50 50 Pull Ups 20 Front Squat 80/50 100 Push Ups 20 Hang Cleans 80/50 600m Buddy Carry
CONTINUE READINGS1 & S2: Press 15 minutes to find a 1RM “Jackie” For Time: 1000m Row 50 Thrusters 20kg 30 Pull Ups Post load and time to whiteboard.
CONTINUE READINGS1: Deadlift 3-3-3-3 @ 80% S2: Deadlift EMOM for 8 minutes complete 3 reps at 75% of 1RM “Josh” 21 Overhead Squat 42.5/30 42 Pull Ups 15 Overhead Squat 42.5/30 30 Pull Ups 9 Overhead Squat 42.5/30 18 Pull Ups Post load and time to whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 30 Pull Ups 20 Ground to Overhead 50/30 10 Handstand Push Ups 300m Medball Partner Run
CONTINUE READINGCongratulations guys first place in the Again Faster Allstar Elite team series. S1 & S2: Overhead Squat 20 minutes to find a 1RM Complete 4 rounds for time of: 20 Pull Ups 8 Thruster 50/35 50 Double Unders Post load and time to whiteboard.
CONTINUE READINGOnly an 8am session on this morning. “McDONALD & GALAGHER” 2 Mates, 2 Heroes, 2 Rounds, 1 WOD Complete 2 rounds for time of: 200m Run 16 Kettebell Swings 24/16, 16 Pull Ups, 16 Front Squats 50/30 200m Run 14 Kettebell Swings 24/16, 14 Pull Ups, 14 Front Squats 50/30 200m Run 12 Kettebell Swings […]
CONTINUE READINGStrength: Back Squats Complete as many rounds as possible in 10 minutes of: 8 Deadlifts 100/70 8 Lateral Burpees 8 Pull Ups Post load and rounds to whiteboard.
CONTINUE READINGDeadlift 20 minutes to find 1RM Complete as many rounds as possibe in 9 minutes of: 9 Pull Ups 21 Wall Balls 13 Deficit Push Ups Post load and rounds to whiteboard.
CONTINUE READING