Reminder no sessions tomorrow due to the Battle in the Switch Competition. A wod will be posted tomorrow that can be completed at home. Complete 5 rounds for time of: 300m Run 15 Thrusters 50/35 12 Pull Ups 9 Box Jumps 30/24 Rest 1 minute between rounds. Post total working time minus the rest periods […]
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 8×3 @ 75% Rest 60sec “Fran” 21-15-9 for time of: Thrusters 42.5/30 Pull Ups Post load and time to whiteboard
CONTINUE READINGS1: Overhead Squat 3-3-3 @ 85% S2: 3 Position Snatch 15 minutes to work up to a max Complete 3 rounds for time: 20 Kettlebell Snatch 32/24 (10Left/10Right) 15 Pull Ups 30 Wall Balls Post load and time to whiteboard
CONTINUE READING“Partner WOD” Part A. – Complete as many rounds as possible in 8 minutes of: 30 Double Unders 10 Pull Ups 8 Burpees 1 minute rest Part B. – Complete as many rounds as possible in 6 minutes of: 10 Kettlebell Swings 24/16 (Increasing by 10 reps each round) 5 Front Squats 60/40 (Increasing by […]
CONTINUE READINGComplete 21-15-9 for time of: Ground to Overhead 60/40 Pull Ups “15 min cut off” Rest 3 minutes Front Squats 10-10-10 Heaviest weight possible. Post time and load to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 2×3 @ 85%, 2X2 @ 90% Complete as many rounds as possible in 10 minutes of: 18 Pull Ups 12 Push Jerks 60/40 6 Hang Power Snatch 60/40 Post load and rounds to whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post rounds to whiteboard
CONTINUE READINGFor Time: 75 Pull Ups 300m Sandbag Run 150 Wall Balls 300m Sandbag Run 75 Dumbbell Snatch 30/20 (Alternating) 300m Sandbag Run Post time to comments.
CONTINUE READINGS1 and S2: Snatch Balance 3-3-3 @ 70% Complete as many rounds as possible in 12 minutes of: 10 Box Jumps 15 Push Ups 5 Clean and Jerk 70/50 15 Pull Ups 10 Handstand Push Ups Post load and rounds to whiteboard.
CONTINUE READINGS1:Push Press 3-3-3 @ 80% S2: Push Press 2×3 @ 85% 2×2 @ 90% Complete 4 rounds for time of: 50 Double Unders 12 Pull Ups 4 Squat Clean 100/60 Post load and time to whiteboard.
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