Press 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 10 Pull Ups 15 Push Ups 20 Air Squat Post load and rounds to the whiteboard.
CONTINUE READING“Partner Wod” Complete as many reps as possible in 20 minutes of: 9 Push Jerks 60/40 12 Box Jumps 15 Pull Ups Alternating movements with your partner, and each partner must complete the reps of the movement. Post total rounds to comments.
CONTINUE READINGFront Squat 3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 60 Double Unders 15 Thrusters 42.5/30 20 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGPartner WOD 5 mins ME Ground to Overhead 60/40 5 mins ME Box Jumps 30/24 5 mins ME Pull Ups 5 mins ME Partner Lateral Burpees Post total reps to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 30 Pull Ups 30 Lateral Burpee Box Jumps 30 Back Squat 70/50 Post rounds to comments.
CONTINUE READINGPower Clean 15 minutes to find a 5RM Complete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post load and rounds to the whiteboard
CONTINUE READING“Partner Fran” For Time: 800m Partner Run 21 Thrusters 42.5/30 21 Pull Ups 15 Thrusters 42.5/30 15 Pull ups 9 Thrusters 42.5/30 9 Pull Ups 400m Partner Run 21 Thrusters 42.5/30 21 Pull Ups 15 Thrusters 42.5/30 15 Pull ups 9 Thrusters 42.5/30 9 Pull Ups 800m Partner Run Post time to comments.
CONTINUE READINGWe are closed today and re-open with open gym hours for members only on Monday. Please see our website for our Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. “Tabata Something Else” Pull Ups (Burpees or Box Jumps as a substitute) Push Ups Sit Ups (Butterfly) Squats Complete […]
CONTINUE READINGOpen from 8am to 10am for members only today. Check our website for our Christmas and New Year timetable. www.crossfitboss.com.au Press 5-5-5-5 Or Strict HSPU 4 x Max Effort 2 minute rest Complete as many rounds as possible in 10 minutes of: 5 Front Squat 60/40 10 Burpees 6″ target 15 Pull Ups Post load and […]
CONTINUE READINGFor Time: 400m Run then 21-15-9-21 Wall Balls Pull Ups Ring Dips Post time to whiteboard
CONTINUE READING