Push Press 2×5@85% 3×2@90% For Time: 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 45 Pull Ups 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 Post load and time to the whiteboard
CONTINUE READINGPartner WOD For Time: 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run 21-15-9 Thrusters 42.5/30 Pull Ups Partner 400m Run Post time to comments.
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 52.5kg/35kg 30 Pull Ups Post rounds to whiteboard.
CONTINUE READINGPartner WOD For Time: 75 Pull Ups 400m Sandbag Run 150 Wall Balls 400m Sandbag Run 75 D/B Snatches 30/20 400m Sandbag Run Post time to comments.
CONTINUE READINGPower Snatch EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 400m Run 50 Double Unders 25 Pull Ups Post load and time to the whiteboard
CONTINUE READING“Daniel” For Time: 50 Pull-ups 400 meter run 21 Thruster 42.5/30 800 meter run 21 Thruster 42.5/30 400 meter run 50 Pull-ups Post time to the whiteboard
CONTINUE READING“Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups then Deadlift 5-5-5-5 Post time and load to the whiteboard.
CONTINUE READINGPower Clean 15 minutes to find 1RM Complete as many rounds as possible in 10 minutes of: 20 Double Unders 15 Pull Ups 6 Clean and Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READING1. Push Jerk 15 minutes to find a 1RM 2. Max Pull Ups Complete 3 rounds for time of: 20 Lunges (Back) 70/45 20 Toes to Bar 3 Rope Climbs/300m Run Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Across “Fran” 21-15-9 Thrusters 42.5/30 Pull Ups Post load and time to the whiteboard
CONTINUE READING