“Jared” 4 rounds for time of: Run 800 meters 40 Pull Ups 70 Push Ups Post time to the whiteboard Scaled Options: 3 rounds for time of: Run 800 meters 20-30 Pull-ups 40-50 Push-ups 3 rounds for time of: Run 400 meters 10-15 Pull-ups 15-25 Push-ups
CONTINUE READING“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]
CONTINUE READING“Jackie” 1000m Row 50 Thrusters 20/15 30 Pull Ups Post time to the whiteboard.
CONTINUE READINGBack Squat 2×3 @ 85%, 3×2 @ 90% Complete as many rounds as possible in 10 minutes of: 150m Run 12 Overhead Barbell Lunges 50/35 8 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGDeadlift 18 minutes to find a 1RM “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard
CONTINUE READINGWe are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]
CONTINUE READINGBack Squat 3-3-3-3 @ 85% Complete 5 rounds for time of: 10 Dumbbell Snatch 30/20 10 Pull Ups 10 Wall Balls 150m Dumbbell Carry Post load and time to the whiteboard.
CONTINUE READINGPress 5-4-3-2-1 Complete as many reps as possible in 12 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats 10 Pull Ups 15 Push Ups 20 Air Squats 15 Pull Ups 20 Push Ups 25 Air Squats…etc Post load and total reps to the whiteboard.
CONTINUE READINGEMOM for 10 minutes: Odd: 2 Push Press + 1 Push Jerk Even: 3 Strict Pull Ups + 5 Kipping Pull Ups For Time: 12 Squat Clean 75/50 24 Ring Dips/15 Ring Dips 9 Squat Clean 75/50 18 Ring Dips/12 Ring Dips 6 Squat Clean 75/50 12 Ring Dips/9 Ring Dips 3 Squat Clean 75/50 […]
CONTINUE READINGPower Clean + Hang Squat Clean + Front Squat 12 minutes to work up to a heavy single For Time: 15 Pull Ups 10 Overhead Squats 60/40 12 Chest to Bar Pull Ups 10 Overhead Squat 60/40 9 Bar Muscle Ups 10 Overhead Squats 60/40 12 Chest to Bars 10 Overhead Squats 60/40 15 Pull […]
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