Overhead Squats 3-3-3 Complete 3 rounds of: 25 Overhead Squats 45/30 25 Pull Ups 25 Dumbbell Push Press 20/15 Post load and time to comments.
CONTINUE READINGComplete as many reps in 18 minutes of: 70 Double Unders Then 3 rounds of: 15 Overhead Squats 50/30 10 Pull Ups 5 Handstand Push Ups Post total reps to comments.
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READING“Teams of 4” For Time: 400 Double Unders 300 Air Squats 200 Deficit Push Ups 100 Pull Ups 3km Team Row
CONTINUE READINGNo sessions tomorrow as its our Boss Christmas Party. Can’t wait! Complete as many rounds as possible in 6 minutes of: 10 Pull Ups 12 Overhead Barbell Lunge 40/25 Then Complete as many rounds as possible in 10 minutes of: 150m Run 50 Double Unders 20 Push Ups Post rounds to comments.
CONTINUE READING“Fran” 21-15-9 Thrusters 42.5/30 Pull Ups 2 minutes rest then: Complete as many rounds as possible in 5 minutes of: 8 Lateral Burpees 8 Sumo Deadlift High Pull 42.5/30 Post time and rounds to comments.
CONTINUE READINGFront Squat 1-10-1-10-1-10 Complete 3 rounds of: 1 minute Pull Ups (reps) 1 minute Dumbbell Push Press 25/15 (reps) 1 minute Double Unders (reps) Post load and total reps to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 7 Handstand Push-ups 9 Overhead Squats 50/30 11 Pull Ups 13 Box Jump Overs
CONTINUE READINGPush Jerk 1-10-1-10-1-10 Complete as many rounds as possible in 10 minutes of: 10 Sumo Deadlift High Pull 40/25 10 Pull Ups 10 Sit-ups Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Hang Power Snatch 50/30 25 Kettlebell Swings 24/16 15 Pull Ups 300m Run Post rounds to comments.
CONTINUE READING