For Time:
Complete 3 rounds of the complex: 5 Deadlifts 20kg/15kg 5 Hang Power Cleans 20kg/15kg 5 Front Squats 20kg/15kg 5 Thrusters 20kg/15kg
then
4 Rounds of: 8 Shoulder to Overhead 60kg/40kg 12 Pull Ups 16 Box Jumps
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