Complete 4 rounds for time of: 20 Sumo Deadlift High Pulls 42.5/30 15 Pull Ups 12 Pistol Squats 9 Push Press 42.5/30 400m Partner Run Post time to comments.
CONTINUE READINGFITNESS Overhead Squat 6×3 Across Complete as many reps as possible in 15 minutes of: 200m Run 6 Pull Ups 9 Dumbbell Box Step Overs 20/10 200m Run 9 Pull Ups 12 Dumbbell Box Step Overs 20/10 200m Run 12 Pull Ups 15 Dumbbell Box Step Overs 20/10…and so on PERFORMANCE Can now be viewed […]
CONTINUE READINGFITNESS Push Jerk Every 2 minutes for 12 minutes perform 3 reps increasing in weight Complete as many rounds as possible in 15 minutes: 200m Run 8 Dumbbell Deadlifts 15/10 12 Dumbbell Walking Lunges 15/10 9 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 3 rounds for time of: 400m Run 30 Pull Ups + Front Rack Hold 60/40 30 Lateral Burpees Rx+ 75/50 and Chest to Bar Post time to comments.
CONTINUE READINGFITNESS Bench Press 5-3-1 Strict Pull Up 5-5-5 Or Inverted Row 6-6-6 For Time: Buy in: 40 Cal Row –then– 3 rounds of: 21 Shoulder to Overhead 40/30 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets of: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row Complete as many reps as possible in 13 minutes of: 6 Deadlifts 60/40 6 Lateral Burpees 10 Pull Ups 9 Deadlifts 60/40 9 Lateral Burpees 10 Pull Ups 12 Deadlifts 60/40 12 Lateral Burpees 10 Pull Ups… and so on PERFORMANCE […]
CONTINUE READINGFITNESS Complete 2 rounds for time of: 50 Burpees 400m Run 25 Thrusters 42.5/30 25 Pull Ups PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1 @75% Jerk from Rack 6×3 @70% Hang Snatch Pull (Below Knee) 3×5 @90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Every 90secs for 5 sets perform 3 reps increasing in weight Bent Over DB Row 3×10 Complete 3 rounds for time of: 10 Deadlifts 80/50 10 Lateral Burpees 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Seated Strict Press + 8 Underhand Bent Over Row Complete 3 rounds of: 15 Pull Ups 15 Push Press 42.5/30 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 6 Flat DB Press (Heavy) + 20-30sec Bar Hang Complete 5 rounds for time of: 10 Box Jump Overs 10 Thrusters 35/22.5 10 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING