FITNESS Complete as many rounds as possible in 18 minutes of: 10 Thrusters 42.5/30 10 Bar Muscle Ups/25 Pull Ups 20 Kettlebell Swings 32/24 PERFORMANCE Snatch Balance 5×3 Built to a heavy: Snatch Pull + Snatch + OHS Snatch Shrug 5×3 Heavy Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 15 minutes to find a 1RM Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 61/43 20 Ring Muscle Ups/20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores […]
CONTINUE READINGFITNESS Floor Press 8×3 Complete as many reps as possible in 14 minutes of: 30 Double Unders 3 Pull Ups 3 Shoulder to Overhead 45/32.5 30 Double Unders 6 Pull Ups 6 Shoulder to Overhead 45/32.5 30 Double Unders 9 Pull Ups 9 Shoulder to Overhead 45/32.5..and so on PERFORMANCE Can now be viewed in […]
CONTINUE READINGFITNESS For Time: 1km Run 20 Thrusters 60/40 30 Deadlifts 102.5/70 40 Lateral Burpees 50 Pull Ups Rx+ CTB PERFORMANCE Snatch Balance 5×3 Every 2 minutes for 20 minutes: Perform 1 Snatch – Build to a Heavy Snatch Pulls 3×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 7×5 Across Bent Over Barbell Row 3×10 Complete 2 rounds for time of: 40 Wall Balls 400m Run 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15 –then– 200m Run 30 Pull Ups 60 Wall Balls 400m Run 30 Handstand Push Ups 60 Kettlebell Swings 24/16 800m Run PERFORMANCE Snatch Balance 6×3 Snatch Pulls 6×3@105% TNG Snatch 2-2-2-2-2-2 Increasing Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 15 Box Jumps 12 Pull Ups 9 Thrusters 50/35 6 Pull Ups 3 Clean and Jerks 50/35 Rx+ Chest to Bars and 60/40 PERFORMANCE Tall Clean 3×3 EMOM for 15 minutes Work to a max Clean and Jerk (Start at 60%) High Hang Power Snatch 3×2@60% […]
CONTINUE READINGFITNESS 5 sets of: 6 Strict Press + 3-5 Strict Pull Ups 9-15-21 for time of: Pull Ups Box Jumps Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 20 Lateral Burpees 20 Pull Ups 600m Run 10 Front Squats 70/50 Rx+ Chest to Bars PERFORMANCE Muscle Snatch 3×3 Snatch 6×2@85%+ Power Clean + Power Jerk 4×2@80% Snatch Pull 5×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 800m Run 50 Power Cleans 52.5/35 75 Pull Ups 800m Run PERFORMANCE Tall Clean 3×3 Clean and Jerk 6×2@85% High Hang Snatch 4×2@65% Clean Pull 3×5@105% Post load and scores to the whiteboard.
CONTINUE READING