FITNESS Pause Overhead Squat 3-3-3-3-3-3 Hold for 2 secs For Time: 700m Row –then– 20 Pull Ups 20 Deadlifts 70/45 15 Pull Ups 15 Deadlifts 70/45 10 Pull Ups 10 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 2 rounds for time of: 45 Kettlebell Swings 24/16 25 Pull Ups 15 Overhead Squats 60/40 800m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 5×3@80% High Hang Snatch 4×3@60% Hang Clean Pull 3×5@95% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Press 5-5-5-5-5-5 Increasing Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 10 Sumo Deadlift High Pull 40/30 5 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 16 minutes to find a 3RM Deadlift “Helen” (15min Cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Rack Lunges 4×10 Per Side For Time: 30 Pull Ups 40 Dumbbell Snatches 20/12.5 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS In 18 minutes: Buy in: 1200m Run Then AMRAP in remaining time of: 30 Box Jump Overs 25 Pull Ups 20 Deadlifts 100/70 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@80% Clean Pull 3×5@107% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets of: 6 Strict Press + 5 Strict Pull Ups/8 Inverted Row For Time: Buy in: 40 Dumbbell Snatches 20/12.5 –Then– 15 Pull Ups 400m Dumbbell Carry 20/12.5 15 Pull Ups 200m Farmers Carry 20/12.5 15 Pull Ups 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS 5 sets: 2 Push Press + 2 Push Jerks Increasing Complete as many rounds as possible in 14 minutes of: 12 Pull Ups 9 Hang Power Cleans 42.5/30 6 Bar Facing Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 800m Partner Run 100 Kettlebell Swings 24/16 80 Box Jump Overs 60 Pull Ups 40 Kettlebell SDHP 24/16 20 Burpee Box Jumps 400m Partner Run Rx+: Kettlebells 32/24 and Chest to Bars
CONTINUE READINGFITNESS For Time: 400m Run 9-7-5 Box Jumps 30/24 Hang Power Cleans 60/40 800m Run 12-9-6 Pull Ups Shoulder to Overhead 60/40 400m Run PERFORMANCE Snatch Balance 6×3 Build to a Heavy Snatch + Hang Snatch Snatch Pulls 5×3 Post load and scores to the whiteboard.
CONTINUE READING