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WOD

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on January 18, 2018

FITNESS

Pause Overhead Squat
3-3-3-3-3-3 Hold for 2 secs

For Time:

700m Row
–then–
20 Pull Ups
20 Deadlifts 70/45
15 Pull Ups
15 Deadlifts 70/45
10 Pull Ups
10 Deadlifts 70/45

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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