FITNESS For Time: 600m Run 30 Kettlebell Swings 24/16 9 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 15 Front Squat 60/40kg 600m Run 30 Kettlebell Swings 24/16 21 Front Squat 60/40kg Rx+ 32/24 PERFORMANCE Dip Snatch 3×3 Snatch 2×2@80% 5@85% Hang Power Clean 2@80% 2×1@85% 2×1@90% Snatch High Pull 4×3@95% Post load and […]
CONTINUE READINGComplete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 19 minutes of: 100 Double Unders 30 Kettlebell Swings 24/16 400m Run 30 Deadlifts 80/55 PERFORMANCE Tall Clean 3×3 Clean and Jerk EMOM for 15 minutes build to a max start @60% High Hang Power Snatch 3×2@60% Clean Pulls 5×2@105% Post load and scores to whiteboard.
CONTINUE READINGFITNESS Back Squat Every 90secs for 6 sets build to a 2RM Complete as many rounds as possible in 7 minutes of: 30 Double Unders 24 Push Ups 12 Kettlebell Swings 24/16 Rest 2 minutes then: Complete as many rounds as possible in 7 minutes of: 12 Push Ups 24 Kettlebell Swings 24/16 30 Double […]
CONTINUE READINGFITNESS 5 sets of: 6 Push Press + 12 Bent Over Row Complete as many reps as possible in 14 minutes of: 30 Kettlebell Swings 24/16 60 Double Unders 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturday” Complete max reps in 3×5 minutes rounds of: 200m Partner Run 125 Double Unders 50 Kettlebell Swings 24/16 Then Max Box Jumps Rest 1 minute Post score to comments.
CONTINUE READINGFITNESS Deadlifts 5-5-5-5-5 Across Complete as many rounds as possible in 15 minutes of: 21-15-9 Box Jump Overs Kettlebell Swings 24/16 Goblet Squats 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 10-10-10-10 Across Complete 4 rounds for time of: 15 Wall Balls 20 Kettlebell Swings 24/16 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: 50 Double Unders 20 Kettlebell Swings 24/16 100m Sprint Post score to comments.
CONTINUE READINGFITNESS Deadlifts Build to a 2RM Complete as many reps as possible in 12 minutes of: 12 Hang Power Cleans 45/30 24 Push Ups 36 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING