Overhead Squat 4-4-4-4 21-15-9-21 for time of: Thrusters 42.5/30 Kettlebell Swings 24/16 300m Run Post load and time to comments.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 6 rounds for time of: 30 Double Unders 20 Kettlebell Swings 24/16 15 Push Ups (On Dumbbells) Post load and time to comments.
CONTINUE READINGComplete as many rounds in 3 x 5 minute intervals of: 5 Ground to Overhead 70/50 15 Ring Push Ups 20 Kettlebell Swings 24/16 1 minute rest between rounds Post total rounds to comments.
CONTINUE READINGWe only have a 9am session today. Partner WOD Part A. 10 minutes to find your max weight of the complex. Power Clean Front Squat Push Jerk Part B. Complete as many rounds as possible in 14 minutes of: 30 Power Cleans 50/30 30 Box Jumps 30 Kettlebell Swings 24/16 Post load and rounds to […]
CONTINUE READINGBack Squats 3-3-3 Push Press 3-3-3 Complete 30-20-10 of: Slapping Push Ups Kettlebell Swings 24/16 Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 25 minutes of: 300m Run 15 Butterfly Sit-ups 20 Kettlebell Swings 24/16 25 Wall Balls Post rounds to comments.
CONTINUE READING