Complete as many rounds as possible in 18 minutes of: 10 Thrusters 60/40 20 Burpee Plate Jumps 30 Kettlebell Swings 24/16 300m Sandbag Run Post rounds to whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3 @ 75% S2: Push Jerk 8×2 @ 75% 60sec rest For Time: 50 Kettlebell Swings 24/16 50 Box Jumps 50 Shoulder to Overhead 60/40 Post load and time to whiteboard
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 16 minutes of: 100 Double Unders 21 Hang Power Clean 70/50 15 Kettlebell Swings 32/24 9 Thrusters 70/50 Post rounds to comments.
CONTINUE READINGS1 and S2: Overhead Squat 20 minutes to find a 1RM Complete as many rounds as possible in 8 minutes of: 10 Hand Release Push Ups 15 Kettlebell Swings 24/16 10 Overhead Lunge 20/10 Post load and rounds to whiteboard
CONTINUE READINGS1: and S2: Front Squat 10-10-10-10 (60 sec rest) Complete as many rounds as possible in 12 minutes of: 20 UB Double Unders 20 Kettlebell Swings 24/16 15 Toes to Bar 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGGood luck to everyone that is competing today. Complete as many rounds as possible in 18 minutes of: 50 Kettlebell Swings 32/24 30 Box Jumps 30 Shoulder to Overhead 60/40 100 Double Unders Post rounds to comments.
CONTINUE READINGS1: Front Squat 4-3-2-1 S2: Front Squat 1×3 85% 3×2 @ 90% Complete as many rounds as possible in 14 minutes of: 30 Double Unders 12 Ground to Overhead 50/30 24 Kettlebell Swings 24/16 Post load and rounds to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Overhead Squats 50/30 20 Kettlebell Swings 24/16 300m Run Post rounds to whiteboard.
CONTINUE READINGDue to the public holiday we’ll only have a 4pm session on Monday. “Team WOD” Part A. Complete as many rounds as possible in 12 minutes of: 10 Thrusters 42.5/30 15 Kettlebell Swings 24/16 50m Sprint then Part B. Complete as many rounds as possible in 8 minutes of: 10 Sumo Deadlift High Pulls 42.5/30 […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to whiteboard.
CONTINUE READING