Deadlift 15 minutes to find a 20RM Complete as many reps as possible in 12 minutes of: 100 Double Unders 50 Kettlebell Swings 32/24 25 Back Squats 80/50 Post load and reps to the whiteboard
CONTINUE READINGPartner Wod Complete 10 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 12 Box Jumps 9 Push Press 50/35 Post time to comments.
CONTINUE READINGDeadlift 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 12 Overhead Barbell Lunge 60/40 24 Kettlebell Swings 24/16 2 Rope Climbs Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 32/24 10 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGFor Time: 25 Front Squats 70/50 50 Box Jumps 25 Power Cleans 70/50 50 Wall Balls 25 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 15 Muscle Ups Post time to the whiteboard
CONTINUE READINGComplete as many reps as possible in 16 minutes of: 40 Handstand Push Ups 30 Kettlebell Swings 24/16 20 Overhead Squats 60/40 10 Burpee Muscle Ups 20 Overhead Squats 60/40 30 Kettlebell Swings 24/16 40 Handstand Push Ups Post total reps to the whiteboard
CONTINUE READINGFront Squat 15 minutes to find a 10RM Complete 3 rounds for time of: 20 Toes to Bar 18 Kettlebell Swings 32/24 9 Hang Power Snatch 70/45 Post load and time to the whiteboard
CONTINUE READINGClean 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 7 Push Press 50/30 15 Box Jumps 20 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 16 minutes to work up to a 2RM Complete as many reps as possible in 12 minutes of: 20 Shoulder to Overhead 60/40 30 Kettlebell Swings 32/24 40 Double Unders 50 Wall Balls Post load and reps to the whitebaord
CONTINUE READINGBack Squat EMOM for 8 minutes complete 5 reps @ 70% Complete 3 x 5 minute rounds of: 3 Power Snatch 70/45 6 Box Jumps 24/20 9 Kettlebell Swings 24/16 Rest 1 minute between rounds Post load and rounds to whiteboard
CONTINUE READING