Push Press 15 minutes to find a 1RM For Time: 400m Sandbag Run 35 Kettlebell Swings 32/24 12 Thrusters 70/50 25 Kettlebell Swings 32/24 9 Thruster 70/50 15 Kettlebell Swings 32/24 6 Thruster 70/50 400m Sandbag Run Post load and time to the whiteboard
CONTINUE READINGFind your Max Box Jump Height then Complete as many rounds as possible in 12 minutes of: 12 Hang Power Snatch 50/30 24 Kettlebell Swings 24/16 12 Bar Facing Burpees Post results and rounds to the whiteboard
CONTINUE READINGComplete as many reps of the ladder in 18 minutes of: 5 Kettlebell Swings 32/24 3 Clean and Jerks 60/40 150m Partner Run 10 Kettlebell Swings 32/24 6 Clean and Jerks 60/40 150m Partner Run 15 Kettlebell Swings 32/24 9 Clean and Jerks 60/40 150m Partner Run 20 Kettlebell Swings 32/24 12 Clean and Jerks […]
CONTINUE READING“Morrison” 50-40-30-20 and 10 rep rounds of: Wall Balls Box Jumps Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGDeadlift 3-3-3-3-3 Increase “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard.
CONTINUE READINGThursday we only have a 5am, 6am, and 9am sesssion. Open gym Thursday morning is per normal but no afternoon sessions. For Time: 800m Sandbag Run Then 3 rounds of: 50 Air Squats 30 Kettlebell Swings 24/16 10 Shoulder to Overhead 65/42.5 Post time to the whiteboard
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 400m Run 25 Kettlebell Swings 32/24 25 Box Jumps 30/24 25 Ground to Overhead 60/40 Post rounds to comments.
CONTINUE READINGHang Power Snatch 2-2-2-2-2 Increase Complete as many reps as possible in 10 minutes of: 25 Kettlebell Swings 24/16 30 Wall Balls 150m Medball Run (Each time you break) Post load and reps to the whiteboard
CONTINUE READINGBack Squat 2-2-2-2-2 Across Complete 4 rounds for time of: 8 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGOpen Gym Only 8am-10am (Members Only). Normal hours as of tomorrow. Front Squat 3-3-3-3-3 (2sec Pause) Amanda 9-7-5 for time of: Muscle ups Squat Snatches 61/43 Or Complete 5 rounds for time of: 300m Run 18 Kettlebell Swings 24/16 8 Squat Clean 60/40 Post times for Amanda to the whiteboard.
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