Press 5-5-5-5 @ 80-85% Skill: Double Unders/Triple Unders Complete 4 rounds for time of: 15 Chest to Bar Pull Ups 15 Kettlebell Swings 32/24 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGCompete 4 rounds for time of: 300m Sandbag Run 25 Wall Balls 20 Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGGood luck to the girls competing today and over the weekend at the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre. Bench Press 15 minutes to find a 3RM Heavy Helen Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 32/24 12 Chest to Bar […]
CONTINUE READINGPartner WOD 15 minute time: Complete 4 rounds of: 150m Run 20 Kettlebell Sumo Deadlift High Pull 24/16 In the remaining time complete as many rounds of: 20 Kettlebell Swings 24/16 30 Double Unders Post total rounds of Kettlebell Swings and Double Unders to comments.
CONTINUE READINGPower Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 15 Kettlebell Swings 32/24 6 Bar Muscle Ups 8 Overhead Squats 70/45 Post load and time to the whiteboard
CONTINUE READINGDeadlift 16 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 24 Kettlebell Swings 24/16 15 Power Snatch 50/30 300m Run Post load and rounds to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM For Time: 60 Pull Ups 35 Kettlebell Swings 32/24 20 Back Squats 100/65 Post load and time to the whiteboard
CONTINUE READINGBenchmark Boss|30 WOD Complete as many rounds as possible in 12 minutes of: 30 Wall Balls 10 Burpees 30 Kettlebell Swings 24/16 50m Sprint every time you break on Wall Balls or Kettlebell Swings Finisher 4 x 15 Toes to Bar
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Complete as many rounds as possible in 8 minutes of: 5 Power Cleans 80/55 10 Handstand Push Ups 15 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 1×5@85% 2×2@90% For Time: 20 Hang Power Cleans 60/40 25 Kettlebell Swings 24/16 20 Pull Ups 15 Hang Power Cleans 60/40 20 Kettlebell Swings 24/16 15 Pull Ups Post load and time to the whiteboard
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