Complete as many rounds as possible in 18 minutes of: 500m Run 10 Push Jerk 70/50 20 Kettlebell Swings 24/16 1 Rope Climb Post rounds to the whiteboard.
CONTINUE READINGPush Press 5-5-5-5-5 @ 80% For Time: 100 Double Unders 20 Front Squat 60/40 50 Kettlebell Swings 24/16 20 Front Squats 60/40 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 6 minutes of: 9 Hang Power Cleans 62.5/45 16 Kettlebell Swings 24/16 15 Box Jumps 1 minute rest Complete as many rounds as possible in 4 minutes of: 6 Hang Power Cleans 62.5/45 12 Kettlebell Swings 24/16 10 Box Jumps 1 minute rest Complete as many rounds as […]
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 12 Thrusters 45/32.5 20 Kettlebell Swings 24/16 5 Muscle Ups Post rounds to the whiteboard.
CONTINUE READINGFor Time: (12min Cap) 15 Thrusters 52.5/35 15 Burpee Box Jump Overs 15 Kettlebell Swings 32/24 12 Thrusters 52.5/35 12 Burpee Box Jump Overs 12 Kettlebell Swings 32/24 9 Thrusters 52.5/35 9 Burpee Box Jump Overs 9 Kettlebell Swings 32/24 6 Thrusters 52.5/35 6 Burpee Box Jump Overs 6 Kettlebell Swings 32/24 3 Thrusters 52.5/35 […]
CONTINUE READINGPress 5-5-5-5 Complete 4 rounds for time of: 300m Run 16 Kettlebell Swings 24/16 10 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGComplete 3 x 5 minute rounds of: 400m Run Then rounds of: 30 Double Unders 15 Kettlebell Swings 24/16 1 minute rest Post total reps to the whiteboard.
CONTINUE READINGPartner WOD For Time: 50-40-30-20-10 of: Double Unders Kettlebell Swings 24/16 Burpees Sumo Deadlift High Pull 42.5/25 Post time to comments.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 32/24 30 Box Jumps 30/24 50 Burpees 6 inch target 800m Run Post time to the whiteboard.
CONTINUE READINGFront Squat 6-6-6 Complete 4 rounds for time of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Push Press 50/35 Post load and time to the whiteboard.
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