For Time: 20 Kettlebell Swings 32/24 30 Push Press 50/30 40 Box Jumps 1500m Run 40 Box Jumps 30 Push Press 50/30 20 Kettlebell Swings 32/24 Post time to the whiteboard
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 6 Burpee Box Jumps 12 Kettlebell Swings 24/16 6 Push Press 50/35 1 minute rest between rounds Post total rounds to comments.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% Close Grip Bench 4×5 Complete 6 rounds for time of: 40 Double Unders 8 Overhead Squats 50/35 12 Kettlebell Swings 32/24 Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 5×2 @ 90% Complete 5 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 50 Double Unders 10 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGFor Time: 10 Shoulder to Overhead 70/50 30 Kettlebell Swings 24/16 400m Run 10 Shoulder to Overhead 70/50 40 Kettlebell Swings 24/16 400m Run 10 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 400m Run Post time to the whiteboard
CONTINUE READINGPress 5@65%, 5@70%, 5+@75% Complete as many rounds as possible in 12 minutes of: 9 Thrusters 45/32.5 12 Kettlebell Swings 32/24 5 Lateral Burpees every 90secs
CONTINUE READINGFor Time: 50 Cal Row 25 Back Squats 80/55 50 Handstand Push Ups 100 Kettlebell Swings 24/16 50 Toes to Bar Post time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 30 minutes of: 400m Run 1 Legless Rope Climb 20 Kettlebell Swings 32/24 50 Double Unders Post rounds to the whiteboard.
CONTINUE READINGGood luck to the guys competing at the CrossFit Brisbane competition today. Partner WOD (Revisit) Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post time to comments.
CONTINUE READINGFor Time: 25 Walking Lunge Steps 20 Pull Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees to Elbows 30 Kettlebell Swings 32/24 30 Sit Ups 20 Hang Squat Cleans 15/10 25 Back Extensions 30 Wall Ball 3 Rope Climb Post time to the whiteboard
CONTINUE READING