Fitness 4 sets of: 8 Seated Dumbbell Press + 10-30 Double Unders Rest 60secs Complete as many rounds as possible in 14 minutes of: 10 Kettlebell Swings 24/16 10 Overhead Plate Walking Lunges 20/15 10 Hand Release Push Ups Performance Seated Press 1-1-1-1-1-1 Rope Climb Technique Complete 4 rounds for time of: 20 Wall Balls […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 300m Run 10 Wall Balls 10 Kettlebell Swings 24/16 20 Double Unders Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 12 Push Press 50/30 30 Kettlebell Swings 32/24 300m Sandbag Run Post rounds to the whiteboard.
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Press Rest 60secs 8 Ring Rows Rest 60secs Tabata Mash Up: Box Jumps Push Ups Sit Ups Performance Every 90secs for 8 sets: Across Snatch + Hang Snatch For Time: 20 Strict Handstand Push Ups 50 Kettlebell Swings 24/16 25 Overhead Squats 60/40 50 Kettlebell Swings 24/16 20 Strict […]
CONTINUE READINGFITNESS 20m Walking Dumbbell Lunges Rest 90secs 5 sets Complete as many rounds as possible in 15 minutes: 150m Run 15 Kettlebell Swings 24/16 9 Hang Power Clean 45/30 PERFORMANCE Front Squat 5@80% 3×3@85% For Time: 20 Power Cleans 80/55 150 Double Unders 2 Rope Climbs 15 Power Cleans 80/55 100 Double Unders 2 Rope […]
CONTINUE READINGEvery 90 secs for 8 sets: Squat Clean + Hang Squat Clean (Increasing) Complete as many reps as possible in 10 minutes of: 75 Wall Balls 30 Kettlebell Swings 32/24 15 Muscle Ups Post load and total reps to the whiteboard.
CONTINUE READINGFor Time: 2 rounds of: 300m Run 25 Burpees 15 Box Jumps Then 2 rounds of: 300m Run 15 Kettlebell Swings 24/16 15 Box Jumps Then 2 rounds of: 300m Run 25 Burpees 15 Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGPower Clean Every 90sec for 8 sets 3 reps Increasing Complete 3 rounds for time of: 400m Run 18 Kettlebell Swings 32/24 3 Rope Climbs Post load and time to the whiteboard.
CONTINUE READINGNo 8am session this morning. Good luck to those competing at the Torian Pro this weekend. Complete as many rounds as possible in 18 minutes of: 12 Kettlebell Swings 24/16 20 Air Squats 9 Hand Release Burpees 300m Partner Run every 5 rounds. Post total rounds to comments.
CONTINUE READINGFor Time: 700m Run 50 Box Jumps 700m Run 150 Double Unders 700m Run 50 Kettlebell Swings 32/24 700m Run Post time to the whiteboard.
CONTINUE READING