Back Squat 7@75% 5@85% 3@85% 1@90% 1@95% Complete as many rounds as possible in 15 minutes of: 10 Kettlebell Swings 32/24 10 Box Jumps 10 Ring Dips Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 24/16 50 Walking Lunge 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Unders Post time to the whiteboard
CONTINUE READINGPush Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. “Strict Lynne” 5 rounds for max reps of: Body Weight Bench Press Strict Pull-ups Tabata Mash Up Box Jump Overs Kettlebell Swings 24/16 Post load and total reps to the whiteboard
CONTINUE READINGOverhead Squat 3-3-3-3 2sec Pause Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 9 Kettlebell Swings 32/24 6 Front Squats 70/45 Post load and rounds to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 10 minutes 2 reps TNG @ 80-85% For Time: 15 Strict Handstand Push Ups 12 Box Jumps 12 Kettlebells Swings 24/16 12 Strict Handstand Push Up 12 Box Jumps 12 Kettlebells Swings 24/16 9 Strict Handstand Push Ups 12 Box Jumps 12 Kettlebells Swings 24/16 6 Strict Handstand Push Ups 12 […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 350m Sandbag Run 10 Overhead Squats 50/35 20 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGFront Squat 4×5 @ 80% Complete 4 rounds for time of: 5 Hang Power Snatch 50/35 15 Kettlebell Swings 32/24 300m Run Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 18 minutes of: 300m Run 20 Push Press 50/35 30 Air Squats 40 Kettlebell Swings 24/16 Post total reps to comments.
CONTINUE READINGDeadlift 18 minutes to find a 1RM “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to the whiteboard
CONTINUE READING