Complete as many as reps as possible in the remaining 16 minutes of: Buy in: 750m Row + 150 Double Unders 80 Wall Balls 60 Kettlebell Swings 24/16 40 Sit Ups Post total reps to whiteboard.
CONTINUE READING“Partner WOD” Part A. Complete as many rounds as possible in 6 minutes of: 20 Burpees 15 Dumbbell Snatches 20/15 Rest 1 minute Part B. Complete as many rounds as possible in 6 minutes of: 12 Box Jumps 15 Kettlebell Swings 24/16 Rest 1 minute Part C. Complete as many rounds as possible in 6 […]
CONTINUE READINGS1: Snatch 3-3-3 @ 60% S2: Snatch 3 x 1 @ 75% 2×1 @ 85% Complete as many rounds as possible in 10 minutes of: 7 Burpee Plate Jumps 15 Wall Balls 18 Kettlebell Swings 24/16 Post load and rounds to comments.
CONTINUE READINGS1: Front Squat 5-5-5 @ 80% S2: Front Squat 12 x 2 @ 70% (60sec rest) Complete 3 rounds for time of: 10 Overhead Squat 20 Kettlebell Swings 32/24 20 Knees to Elbow Post load and time to whiteboard.
CONTINUE READINGPartner WOD Complete: AMRAP in 10 minutes of: 5 Push Press 60/40 10 Power Cleans 60/40 300m Run then AMRAP in 6 minutes of: 15 Box Jumps 10 Kettlebell Swings 32/24 then AMRAP in 3 minutes of: Thrusters 60/40 Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 8 Handstand Push Ups 16 Kettlebell Swings 24/16 20 Overhead Lunges 20/15 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READINGPress 15 minutes to find 1RM Complete as many rounds as possible in 10 minutes of: 60 Double Unders 20 Kettlebell Swings 24/16 8 Front Squats 80/55 Post load and times to the whiteboard.
CONTINUE READINGDeadlifts 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 9 Ring Dips 18 Kettlebell Swings 24/16 27 Air Squats 300m Run
CONTINUE READINGFront Squat 2-2-2 Complete 3 x 5 minute rounds of: 10 Chest to Bar Pull Ups 20 Push Ups 30 Kettlebell Swings 24/16 1 minute rest between rounds. Post rounds to comments.
CONTINUE READINGComplete 4 rounds for time of: 4 Muscle Ups 8 Kettlebell Swings 20 Push Ups 300m Run Post time to comments.
CONTINUE READING