FITNESS Deadlifts 5×5 Across Rest 1 minute between sets Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 24/20 10 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 sets perform 2 reps with a reset Complete 3 rounds for time of: 60 Double Unders 18 Thrusters 35/25 200m Kettlebell Farmers Carry 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Strict Press + 10 Underhand Bent Over Row Complete as many rounds as possible in 13 minutes Buy in: 20 Lateral Burpees 27 Kettlebell Swings 24/16 12 Overhead Squats 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Floor Press 3-3-3-3-3 Increasing Single Arm Dumbbell Row 3×10 For Time: 400m Run 40 Kettlebell Swings 24/16 20 Walking Lunges 30 Kettlebell Swings 24/16 20 Walking Lunges 20 Kettlebell Swings 24/16 20 Walking Lunges 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 sets of: 20 Dumbbell Walking Lunges Complete 5 rounds for time of: 15 Kettlebell Swings 24/16 10 Push Press 45/30 30 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Strict Press 6×6 Complete as many rounds as possible in 14 minutes of: 10 Dumbbell Push Presses 15/10 16 Box Jump Overs 22 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “From 4th of January 2017” For Time: 800m Run 60 Kettlebell Swings 24/16 30 Burpee Kettlebell Touch 600m Run 40 Kettlebell Swings 24/16 20 Burpee Kettlebell Touch 400m Run 20 Kettlebell Swings 24/16 10 Burpee Kettlebell Touch 200m Run PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1@80% Jerk from Rack 6×2@75% Halting Clean […]
CONTINUE READINGFITNESS Push Jerk Find a 10RM Bench Dips 4×10 Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 12 Hand Release Push Ups 24 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete 3×5 minute rounds of: Buy in: 400m Partner Run Then AMRAP of: 6 Front Squats 60/40 9 Box Jump Overs 12 Kettlebell Swings 32/24 Post score to comments.
CONTINUE READINGFor Time: 100 Double Unders (each) 75 Kettlebell Swings 24/16 50 Kettlebell Lunges 24/16 800m Run 50 Kettlebell Lunges 24/16 75 Kettlebell Swings 24/16 100 Double Unders (each) Post time to comments.
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