FITNESS Complete as many rounds as possible in 18 minutes of: 10 Thrusters 42.5/30 10 Bar Muscle Ups/25 Pull Ups 20 Kettlebell Swings 32/24 PERFORMANCE Snatch Balance 5×3 Built to a heavy: Snatch Pull + Snatch + OHS Snatch Shrug 5×3 Heavy Post load and scores to the whiteboard.
CONTINUE READINGIn 20 minutes complete: 2 x Block Runs –Then– AMRAP in remaining time of: 40 Deadlifts 100/70 50 DB Hang Clean and Jerk 20/12.5 60 Kettlebell Swings 24/16 70 Wall Balls Post total reps to comments.
CONTINUE READINGFITNESS 6 Sets of: 1 Push Press + 2 Push Jerk (Increase in weight) Complete 6 rounds for time of: 10 Push Press 42.5/30 15 Kettlebell Swings 24/16 20 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press 5×5 Across Single Arm Dumbbell Row 3×15 Complete as many rounds as possible in 13 minutes of: 15 Kettlebell Swings 24/16 15 Wall Balls 10 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 6×3 (reset) Same weight across For Time: 40 Kettlebell Swings 24/16 40 Jumping Lunges 30 Shoulder to Overhead 42.5/30 30 Hang Power Cleans 42.5/30 40 Jumping Lunges 40 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 10-8-6-4-2 Complete as many rounds as possible in 15 minutes of: 18 Kettlebell Swings 24/16 9 Burpees 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Sumo Deadlift 3-3-3-3-3-3-3 Increasing in weight Complete as many rounds as possible in 14 minutes of: 70 Double Unders 50 Kettlebell Swings 24/16 30 Kettlebell Lunges 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: Buy in: 30 Toes to Bar + 30 Dumbbell Snatches 25/15 –then– 200m Run 30 Pull Ups 60 Wall Balls 400m Run 30 Handstand Push Ups 60 Kettlebell Swings 24/16 800m Run PERFORMANCE Snatch Balance 6×3 Snatch Pulls 6×3@105% TNG Snatch 2-2-2-2-2-2 Increasing Post load and scores to the whiteboard.
CONTINUE READINGIn 18 minutes complete: 400m Partner run 180 Double Unders 60 Shoulder to Overhead 65/42.5 Then in remaining time, complete as many reps as possible of: 15-12-9 Power Cleans 65/42.5 Kettlebell Swings 32/24 Burpees 200m Partner Run Post score to comments.
CONTINUE READINGFITNESS 5 sets: 6 Push Press + 10 Reverse Grip Bent Over Row 5 rounds of: 40secs on / 20 secs off Push Press 30/20 Kettlebell Swings 24/16 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING