FITNESS Deadlift EMOM for 12 minutes perform 3 reps Complete as many rounds as possible in 12 minutes of: 30 Kettlebell Swings 24/16 30 Butterfly Sit Ups 30 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press (reset) 2-2-2-2-2-2 Increase For Time: 40 Push Ups 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Kettlebell Swings 24/16 40 Walking Lunges 40 Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe only have an 8am session tomorrow for Australia Day. FITNESS Front Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) Complete as many rounds as possible in 14 minutes of: 15 Kettlebell Swings 24/16 40 Double Unders 20 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) 27-21-15-9 for time of: Thrusters 35/25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 2 rounds for time of: 45 Kettlebell Swings 24/16 25 Pull Ups 15 Overhead Squats 60/40 800m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 5×3@80% High Hang Snatch 4×3@60% Hang Clean Pull 3×5@95% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3-3 Increasing For Time: 100 Double Unders 25 Push Press 40/30 50 Kettlebell Swings 24/16 25 Push Press 40/30 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours FITNESS AND PERFORMANCE Push Press 3-3-3-3-3 […]
CONTINUE READINGFITNESS 16 minutes to find a 3RM Deadlift “Helen” (15min Cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlifts EMOM for 10 minutes perform 2 reps Complete as many rounds as possible in 14 minutes of: 8 Hand Release Push Ups 16 Kettlebell Swings 24/16 24 Walking Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 minutes 1st: 5 Push Jerks 2nd: 15 V Ups Complete 3 rounds of: 400m Run 30 Air Squats 15 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING