Fitness 4 Sets: 5 Strict Press + 20sec Hollow Hold Complete as many reps as possible in 13 minutes of: 4 Hand Release Push Ups 4 Kettlebell Swings 24/16 4 Box Jumps 8 Hand Release Push Ups 8 Kettlebell Swings 24/16 8 Box Jumps 12 Hand Release Push Ups 12 Kettlebell Swings 24/16 12 Box […]
CONTINUE READINGFitness Overhead Squat 3-3-3-3-3 Increasing Complete 5 rounds for time of: 200m Run 10 Shoulder to Overhead 40/27.5 15 Kettlebell Swings 24/16 Performance Overhead Squat 2-2-2-2-2-2-2 Increasing For Time: Buy in: 40 Handstand Push ups 3 rounds of: 20 Toes to Bar 15 Kettlebell Swings 32/24 Cash out: 400m Sandbag Run 20/10 Post load and […]
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 15 Kettlebell Swings 24/16 12 Thrusters 42.5/30 9 Box Jumps 200m Partner Run 12 Kettlebell Swings 24/16 9 Thrusters 42.5/30 6 Box Jumps Post score to comments.
CONTINUE READINGFitness Deadlift 3-3-3-3-3 TNG Across Complete 4 x 3 minute rounds of: 40 Double Unders Then AMRAP 12 Kettlebell Swings 24/16 9 Wall Balls 6 Butterfly Sit Ups Performance Deadlift 3-3-3-3-3 TNG Across For Time: 15 Overhead Squats 70/45 25 Power Cleans 70/45 35 Burpee Box Jump Overs 45 Wall Balls Post load and scores […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24/16 12 Hand Release Push ups (KB Touch) 9 Wall Balls Performance Back Squat 3-3-3-3-3-3 Rest 1 minute between sets Complete as many reps as possible in 15 minutes of: 25 Deadlifts 60/40 50 Wall Balls 25 […]
CONTINUE READINGFitness Press 3-3-3-3-3-3 Complete as many rounds as possible in 13 minutes of: 30 Double Unders 20 Deadlifts 60/40 30 Double Unders 20 Dumbbell Push Press 15/10 Performance Seated Press 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 21 Kettlebell Swings 24/16 15 Handstand Push Ups 9 Overhead Squats 60/40 Post […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 TNG Across For Time: 200m Kettlebell Carry 24/16 120 Double Unders 70 Kettlebell Swings 24/16 30 Shoulder to Overhead 40/30 200m Kettlebell Carry 24/16 Performance Deadlift 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Hang Power Snatches 30/20 10 Pistols Post load and […]
CONTINUE READING“Partner Saturdays” For Time: 800m Run 75 Kettlebell Swings 24/16 50 Pull Ups 100 Front Squats 60/40 50 Pull Ups 75 Kettlebell Swings 24/16 800m Run Post time to comments.
CONTINUE READINGFitness 5 sets of: 3 Strict Pull Ups + 20sec Ring Support Hold (Top) Complete as many rounds as possible in 12 minutes of: 5 Power Cleans 42.5/30 10 Thrusters 42.5/30 20 Kettlebell Swings 24/16 Performance 5 sets of: 5 Weighted Strict Pull Ups + 20secs Ring Support Hold (Top) Complete as many rounds as […]
CONTINUE READINGFitness 4sets of: 6 Deadlift (Across) + 20sec Hollow Rocks Complete 2 rounds for time of: 40 Kettlebell Swings 24/16 30 Shoulder to Overhead 40/25 20 Hang Power Clean 40/25 Performance Deadlift 3-3-3-3 TNG Complete 2 rounds for time of: 40 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 20 Hang Power Clean 50/35 Post […]
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