“Partner Saturdays” For Time: 600m Partner Run 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 50 Push Ups 50 Wall Balls 50 Kettlebell Swings 24/16 600m Partner Run Post time to comments.
CONTINUE READINGFitness 4 Sets of: 8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges Complete 7 rounds for time of: 25 Double Unders 12 Kettlebell Swings 24/16 6 Burpees Performance Push Press TNG 3-3-3-3 Across For Time: 10 Squat Cleans 80/50 20 Handstand Push Ups 30 Lateral Burpees 40 Wall Balls 50 Kettlebell Swings 32/24 Post […]
CONTINUE READINGFitness Press 8-8-8-8 Complete as many rounds as possible in 12 minutes of: 50 Double Unders 16 Wall Balls 16 Kettlebell Swings 24/16 Performance Press 1-1-1-1-1 Across Complete as many rounds as possible in 12 minutes of: 50 Double Unders 16 Wall Balls 16 Kettlebell Swings 24/16 Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” In teams of 3 For Time: Row 1200m –Then– 5 rounds of: 18 Kettlebell Swings 24/16 14 Dumbbell Lunges 25/15 200m Run Post scores to comments.
CONTINUE READINGFitness 4 sets: 20m Dumbbell Lunge Increasing For Time: 100 Double Unders 35 Lateral Burpees 45 Kettlebell Swings 24/16 55 Wall Balls Performance Back Squat 5@80% 3@85% 2@90% 1@95%+ Complete as many reps as possible in 12 minutes of: 40 Bar Facing Burpees 30 Overhead Squats 50/35 20 Muscle Ups Post load and scores to […]
CONTINUE READINGFitness Front Squat EMOM for 10 minutes 3 reps Complete 3 rounds of: Row 400m 20 Kettlebell Swings 24/16 14 Front Rack Lunges 40/30 Rest 1 minute Performance Front Squat 3@80% 2@85% 1@90% 1@95%+ For Time: 50 Toes to Bar 20 Snatches 60/40 50 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 5-5-5-5-5 Increasing Complete as many rounds as possible in 13 minutes of: 15 Box Jumps 15 Shoulder to Overhead 42.5/30 15 Toes to Bar Performance Push Press 2-2-2-2-2-2 Increasing Complete as many rounds as possible in 13 minutes of: 200m Run 20 Kettlebell Swings 24/16 20 Overhead Lunges 60/40 Post load and […]
CONTINUE READINGHAPPY AUSTRALIA DAY In teams of 4: 8 minutes to find a 2RM Thruster –2 minute transition then– Complete as many rounds as possible in 20 minutes of: Station 1: 18 Kettlebell Swings 24/16 Station 2: 10 Lateral Burpees Station 3: 15/12 Pull Ups Station 4: Rest One person working at each station. You must […]
CONTINUE READINGFitness 4 sets: 6 Strict Pull Ups + 10 Push Ups For Time: Buy in: 700m Row –then— 4 rounds of: 12 Burpees 15 Kettlebell Swings 24/16 Performance Push Jerk 2-2-2-2-2-2 Increasing For Time: 60 Wall Balls 30 Overhead Squats 60/40 30 Hang Clean and Jerk 60/40 Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 10-8-6-4-2 Complete as many rounds as possible in 13 minutes of: Buy in: 200m Farmers Carry 25/15 21 Kettlebell Swings 24/16 15 Butterfly Sit Ups 9 Hand Release Push Ups Performance Push Press 10RM For Time: Buy in: 600m Run –then– 3 rounds of: 15 Hang Power Snatch 50/35 15 Lateral Burpees […]
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