Fitness Bench Press 10-8-6-4-2 Complete 4 rounds for time of: 300m Row 15 Push Press 40/25 15 Kettlebell Swings 24/16 Rest 1 minute Performance Press 3×3 @85% 2×2@90% For Time: 15-12-9 Hang Power Clean 70/45 Toes to Bar Then 12-9-6 Shoulder to Overhead 70/45 Kettlebell Swing 32/24 Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 200 Double Unders 100 Walll Balls 100 Kettlebell Swings 24/16 800m Run 50 Burpees Post time to comments.
CONTINUE READINGFitness Every 2mins for 5 sets of: 5 Push Press + 5 Strict Pull Ups Complete as many rounds as possible in 12 minutes of: 12 Hand Release Push Ups 22 Butterfly Sit Ups 32 Kettlebell Swings 24/16 Performance Push Press 3-3-3-3-3 @85% For Time: 60 Box Jumps 50 Toes to Bar 40 Pull Ups […]
CONTINUE READINGFitness Every 2 mins for 4 sets of: 10 Deadlifts + 20-30sec Handstand Hold Complete as many rounds as possible in 12 minutes of: 200m Farmers Walk 20/15 14 Push Ups 16 Butterfly Sit Ups Performance Back Squat 4×5 @80-85% For Time: 5 Rope Climbs 15ft 40 Push Ups 50 Kettlebell Swings 24/16 60 Wall […]
CONTINUE READINGFitness Push Jerk 3-3-3-3-3-3 Increasing For Time: 50cal Row 30 Front Rack Lunges 45/25 30 Kettlebell Swings 24/16 50 Wall Balls Performance Push Jerk 5-5-5-5 @80% Complete 5 rounds for time of: 15 Handstand Push Ups 12 Pistol Squats 3 Power Snatches 70/47.5 Post load and scores to the whiteboard.
CONTINUE READINGPartner WOD For Time: 12-9-6 Toes to Bar Kettlebell Swings 24/16 200m Sprint 15-12-9 Toes to Bar Kettlebell Swings 24/16 200m Sprint 21-15-9 Toes to Bar Kettlebell Swings 24/16 400m Partner Run Post scores to comments.
CONTINUE READINGFitness 5 sets of: 5 Back Squat (Increasing) + 6 Bent Over Row Complete 2 rounds for time of: 36 Kettlebell Swings 24/16 24 Lateral Burpees 18 Overhead Squats 40/30 Performance Back Squat 4×5 @80-85% For Time: 20 Clean and Jerk 60/40 15 Burpee Box Jumps 15 Clean and Jerk 60/40 15 Burpee Box jumps […]
CONTINUE READINGFitness Power Clean 3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 15 Pull Ups 15 Front Rack Lunges 45/30 15 Kettlebell Swings 24/16 Performance Power Clean EMOM for 10 minutes 2 reps increasing in weight For Time: 30 Power Snatches 42.5/30 30 Lateral Burpees 20 Power Snatches 42.5/30 Post load and […]
CONTINUE READINGGood luck to the guys competing at the Torian Pro today and tomorrow. Partner WOD Complete 5 rounds for time of: 300m Run 30 Kettlebell Swings 24/16 30 Box Jumps Post scores to comments.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Increasing For Time: 30 Ground to Overhead 50/35 60 Kettlebell Swings 24/16 400m Farmers Carry 25/15 Performance Push Press + 2 Push Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: Buy in: 30 Toes to Bar 20 Kettlebell Swings 32/24 10 Shoulder to Overhead 65/45 5 […]
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