Fitness Deadlift 5-5-5-5-5 Across Tabata Mash Up of: Push Press 45/30 Dumbbell Box Step Overs 20inch 15/10 Kettlebell Swings 24/16 Performance Back Squat 2-2-2 @90% then Pendlay Row 3×5 For Time: 500m Row 30 Kettlebell Swings 24/16 30 Shoulder to Overhead 65/42.5 30 Kettlebell Swings 24/16 30 Front Squats 65/42.5 Post load and scores to […]
CONTINUE READINGFitness Complete as many rounds as possible in 20 minutes of: 350m Run 6 Shoulder to Overhead @75% 12 Burpee Box Jumps 18 Kettlebell Swings 32/24 Performance Primer: Tall Clean 3 x 3 Clean and Jerk 5 x 2 Hang Snatch 4 x 3 (Light) Clean Pull 3 x 3 Post load and scores to […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 Increasing Then 1 minute rest Max reps at 70% of heaviest 3 For Time: 100 Double Unders 22 Toes to Bar 32 Kettlebell Swings 24/16 22 Pull Ups 32 Kettlebell Swings 24/16 22 Toes to Bar 100 Double Unders Performance Pause Front Squat + Front Squat 70% x (1+1) x 5 […]
CONTINUE READINGPartner WOD In 16 minutes. Buy in: 75-50-25 Double Unders 21-15-9 Power Cleans 60/40 15-12-9 Lateral Burpees –Then– AMRAP in remaining time of: 350m Run 30 Kettlebell Swings 32/24 Post total rounds to comments.
CONTINUE READINGFitness and Performance 18 minutes to find a 3RM Deadlift then “Helen” 15min Cap 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete as many rounds as possible in 18 minutes of: 10 Push Press 60/40 20 Kettlebell Swings 24/16 40 Double Unders Performance Primer: Muscle Snatch x 3 x 3 Snatch x 3 x 5 (Technique) Heavier than last week Snatch Pull x 3 x 3 Post load and scores to the whiteboard.
CONTINUE READINGFitness Front Rack Lunges 16-16-16-16 For Time: 21 Deadlifts 70/45 21 Toes to Bar 50 Double Unders 15 Deadlifts 70/45 15 Toes to Bar 75 Double Unders 9 Deadlifts 70/45 9 Toes to Bar 100 Double Unders Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: 12 Bar Muscle Ups 24 Kettlebell Swings 32/24 36 […]
CONTINUE READINGPartner WOD For Time: 700m Partner Run 100 Box Jumps 100 Kettlebell Swings 24/16 700m Partner Run 100 Wall Balls Post time to comments.
CONTINUE READINGFitness 4 sets: 8 Dumbbell Push Press + 8 Single Arm Dumbbell Row Rest 1 minute Complete as many rounds as possible in 14 minutes of: 18 Kettlebell Swings 24/16 45 Double Unders 9 Shoulder to Overhead 50/35 Performance Power Snatch EMOM for 10 minutes 2 reps Complete as many rounds as possible in 10 […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 2 sec Pause Increasing Complete as many reps as possible in 12 minutes of: 3 Ground to Overhead 50/35 6 Box Jumps Overs 9 Ground to Overhead 50/35 12 Box Jump Overs 15 Ground to Overhead 50/35 18 Box Jump Overs Performance Back Squat 3@80% 2@85% 1@90% 1@90%+ Complete as many […]
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