Fitness
4 sets:
8 Dumbbell Push Press + 8 Single Arm Dumbbell Row
Rest 1 minute
Complete as many rounds as possible in 14 minutes of:
18 Kettlebell Swings 24/16
45 Double Unders
9 Shoulder to Overhead 50/35
Performance
Power Snatch
EMOM for 10 minutes 2 reps
Complete as many rounds as possible in 10 minutes of:
12 Power Cleans 60/40
15 Box Jumps
18 Pistol Squats
Post load and scores to the whiteboard.
No Comments to "WOD – FRIDAY"