For Time: 100 Double Unders (each) 75 Kettlebell Swings 24/16 50 Kettlebell Lunges 24/16 800m Run 50 Kettlebell Lunges 24/16 75 Kettlebell Swings 24/16 100 Double Unders (each) Post time to comments.
CONTINUE READINGFITNESS 6 sets of: 3 Bench Press + 20sec Ring Dip Hold For Time: 400m Farmers Carry 20/12.5 Then 5 rounds of: 40 Double Unders 9 Shoulder to Overhead 47.5/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 minute AMRAP of: 21 Dumbbell Snatches 25/15 15 Hang Power Cleans 6040 9 Front Rack Lunge 60/40 Rest 2 minutes 5 minute AMRAP of: 20 Shoulder to Overhead 60/40 75 Double Unders Rest 2 minutes 5 minute AMRAP of: 21 Deadlifts 60/40 15 Wall Balls 9 Handstand Push Ups Post scores to comments.
CONTINUE READINGFITNESS For Time: 40 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 80 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 120 Double Unders 15 Sumo Deadlift High Pull 50/35 20 Burpees 400m Run 15 Sumo Deadlift High Pull 50/35 20 Burpees PERFORMANCE Tall Snatch 3×3 Snatch 2×2@80% 2×1@85% 2×1@90% Power […]
CONTINUE READINGFITNESS Front Squat EMOM for 10 minutes complete 2 reps Complete 3 rounds for time of: 70 Double Unders 35 Wall Balls 15 Burpees Rest 1 minute between rounds PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 5 Strict Press + Max Strict Pull Ups Complete as many reps as possible in 14 minutes of: 20 Overhead Lunges 20/10 20 Push Ups 40 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds and reps as possible in 21 minutes of: 200m Partner Run 50 Kettlebell Swings 24/16 50 Lateral Burpees –then– 400m Partner Run 50 Double Unders (each) 50 Sumo Deadlift High Pulls 42.5/30 –then– 600m Partner Run 50 Wall Balls 50 Pull Ups…then back to start if there’s time remaining. Post rounds […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 19 minutes of: 100 Double Unders 30 Kettlebell Swings 24/16 400m Run 30 Deadlifts 80/55 PERFORMANCE Tall Clean 3×3 Clean and Jerk EMOM for 15 minutes build to a max start @60% High Hang Power Snatch 3×2@60% Clean Pulls 5×2@105% Post load and scores to whiteboard.
CONTINUE READINGWe are closed on Monday for the Redlands Ekka Show Day and back to normal as of the Tuesday. “Partner Saturdays” Complete 6 rounds for time of: 60 Double Unders –Then— 6 Push Press 50/35 9 Hand Release Push Ups 12 Goblet Squats 24/16 Post scores to comments.
CONTINUE READINGFITNESS Back Squat Every 90secs for 6 sets build to a 2RM Complete as many rounds as possible in 7 minutes of: 30 Double Unders 24 Push Ups 12 Kettlebell Swings 24/16 Rest 2 minutes then: Complete as many rounds as possible in 7 minutes of: 12 Push Ups 24 Kettlebell Swings 24/16 30 Double […]
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