Complete 3 x 5 minute rounds of: Buy in: 400m Run + 100 Double Unders –then Max reps of– 20 Wall Balls 20 Hang Power Cleans 60/40 Rest 1 minute Post score to comments.
CONTINUE READINGFITNESS Every 90secs for 7 sets: 5 Bench Press Complete 7 rounds of: 30 Double Unders 7 Push Press 35/25 7 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes of: 200m Run 12 Shoulder to Overhead 60/40 50 Double Unders 12 Toes to Bar PERFORMANCE Tall Snatch 3×3 Snatch 6×3@75% Power Clean + Power Jerk 4×3@70% Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 sets perform 2 reps with a reset Complete 3 rounds for time of: 60 Double Unders 18 Thrusters 35/25 200m Kettlebell Farmers Carry 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many reps as possible in 17 minutes of: 75 Double Unders 40 Wall Balls 15 Hang Power Clean 65/45 PERFORMANCE Tall Snatch 3×3 Snatch 2@80% 4×2@85% Power Clean + Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to a 5RM Then Max Reps at 75% Complete 10 rounds for time of: 20 Double Unders 9 Wall Balls 6 Hang Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-5-5-5-5 Increasing For Time: Buy in: 30cal Row 21-15-9 Hang Clean and Jerk 45/32.5 42-30-18 Air Squats 50 Double Unders after each round PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5-5-5-5-5-5 Increasing For Time: 25 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 20 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 15 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post […]
CONTINUE READINGFITNESS 1RM Push Jerk (15min Cap) “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 6 rounds of: 400m Run + 50 Double Unders Rest 1 minute between rounds PERFORMANCE Dip Clean 3×3 Clean and Jerk (1@85% 1@90%)x3 Increase each round Hang Power Snatch 4×2@85% Clean Pull 4×2@105% Post load and scores to the whiteboard.
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